Just a quick update on Jill’s progress. She came to her appointment today and has lost a further 1st 4lb, even though she has been through Xmas and afterwards went away on an all inclusive holiday. She is delighted, obviously, but she has also pput the effort in whilst at the same time being aware of the fact that she is NOT on a ‘diet’, but has retrained her thinking to eeating sensibly. She still enjoys her food but doesn’t overeat or drink to excess.
As at today, 6/1/15, she now weighs 13st 12lb. She has now lost a total of 6st 2lb since July. Well done Jill!