Stoptober – 30% discount on my stop smoking programme in October

In 2001, the New Scientist reported the largest ever scientific comparison of ways to stop smoking. Of all the methods analysed, the survey found that HYPNOTHERAPY was the most effective by far, five times more effective than willpower alone, three times more effective than nicotine gum… and so on.

Quote: New Scientist (Vol.136, issue 1845):
‘… most techniques turned out to be hopeless. Hypnosis, however, came out as the most effective anti-smoking technique.’

In 1996, Which? magazine carried out their own study. They examined the use of nicotine patches, nicotine gum, placebos, sheer willpower, etc and their conclusion was decisive: HYPNOTHERAPY is the surest way to stop smoking.

Normally my programme costs £175, but to mark Stoptober, during I am reducing it to only £120.

Read more here or contact Diane today.

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Make the most of your New Year’s resolutions

Make the most of your new year’s resolutions. Do you want to lose weight? Stop smoking and become a non-smoker? Are you feeling anxious and don’t know how to deal with it? What about phobias that hold you back, for example Emetophobia (fear of vomiting)? Do you have low self-esteem, lacking in self-confidence? Book now… Continue Reading

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Jill – One Year On

This is Jill from Herne Bay, who started the Hypno-band weight loss programme last July weighing exactly 20 stone. She is 5’2” tall. There are no ‘before’ photos – she refused to have her photo taken when she was overweight. Jill’s featured in my blog a few times since her first ‘weigh-in’ appointment – I took her through… Continue Reading

Feeling SAD?

SAD this February? 5 Tips from the Thrive Programme Poor old February. It gets such a bad rap. Month of dark evenings, dank mornings and dreadful colds. Perhaps it’s not surprising people feel ‘seasonally affected’ this month. If you’re one of the half a million sufferers of SAD (Seasonal Affective Disorder) in the UK (or… Continue Reading

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weight loss client continued

Jill has now lost a further 8lb, bringing her weight down to 13st 4lb. Bearing in mind Jill’s weight at the beginning of July was 20st, she has done incredibly well.  Her original goal weight was 13st; she has now reviewed that and strongly believes that she will be able to achieve a new goal weight… Continue Reading

weight loss client continued

Just a quick update on Jill’s progress.  She came to her appointment today and has lost a further 1st 4lb, even though she has been through Xmas and afterwards went away on an all inclusive holiday.  She is delighted, obviously, but she has also pput the effort in whilst at the same time being aware… Continue Reading

Weight loss client

I have put this on my ‘weight’ page, but this is worthy of a blog too. Progress of Jill consulting for weight loss and undertaking the Hypnoband programme Jill first consulted on 1 July 2014, weighing in at 20st.0lb.  She is 5’2” tall.  She was weighed on this first session.  She went through the Hypnoband… Continue Reading

It’s not all in the past!

Dealing with the past, we don’t have a videotape of events in our brain.  Memory is a reconstruction. We piece together different bits of information when we recall events.  This involves lots of neural networks in different areas of the brain to be activated. Our memory is like a jigsaw puzzle and sometimes we can… Continue Reading

Stress in the work place

I recently gave a talk to staff at Canterbury Combined Court Centre about stress in the workplace.  It was apparent how widespread this problem is.  Below is an article from Sky News on this topic. Taken from Sky News: Mental illness cost the UK economy up to £100bn last year prompting calls for speeding up… Continue Reading

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